Saturday, June 22, 2013

Pregnancy Salad Recipe

"Pregnancy Salad"

This pregnancy salad is a super way to pack some protein and nutrients in! It is fine to eat it at other times as well, of course, but it really packs a punch for pregnant ladies. :)  You may also enjoy adding other chopped veggies to it, such as celery, carrots, tomatoes, broccoli, green peas, etc.


8 oz cottage cheese
4 oz water-packed tuna
4 oz kidney beans
3 cups dark green lettuce
generous squirt of lemon


This contains:
600 calories
75 g. protein
350 mg calcium
8-9 mg iron

1 comment:

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